Spiced Pear Lettuce Salad Recipe

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Ingredients:

Serving

2 tbsp water
2 tbsp orange juice
1-1/2 tsp honey
1/2 tsp ground cinnamon
1/8 tsp ground allspice
1/8 tsp ground ginger
dash salt
1 medium ripe pear, sliced
2-1/2 cups torn mixed salad greens
1/2 cup chopped tomato
2 tbsp chopped red onion
2 tbsp raisins

Directions:

In a small saucepan, combine the water, orange juice, honey, cinnamon, allspice, ginger and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add pear slices; simmer 5-8 minutes longer or just until pears are tender.
Divide salad greens between two bowls; top with the tomato, onion, raisins and pear slices. Drizzle with warm dressing; serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.34 Kcal (495 kJ)
Calories from fat	1.1 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	84.78mg	4%
Potassium	348.01mg	7%
Total Carbs	30.59g	10%
Sugars	16.21g	65%
Dietary Fiber	4.42g	18%
Protein	1.05g	2%
Vitamin C	19mg	32%
Iron	0.4mg	2%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	61.97 Kcal (259 kJ)
Calories from fat	0.58 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	44.4mg	4%
Potassium	182.23mg	7%
Total Carbs	16.02g	10%
Sugars	8.49g	65%
Dietary Fiber	2.31g	18%
Protein	0.55g	2%
Vitamin C	9.9mg	32%
Iron	0.2mg	2%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.