Spiced Pear Lettuce Salad Recipe

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Spiced Pear Lettuce Salad
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Ingredients
12
Count
Nutrition
118
Calories
Total time
25
Minutes
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Ingredients:

  • 2 tbsp water
  • 2 tbsp orange juice
  • 1-1/2 tsp honey
  • 1/8 tsp ground ginger
  • dash salt
  • 2-1/2 cups torn mixed salad greens
  • 2 tbsp raisins

Directions:

  1. In a small saucepan, combine the water, orange juice, honey, cinnamon, allspice, ginger and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add pear slices; simmer 5-8 minutes longer or just until pears are tender.
  2. Divide salad greens between two bowls; top with the tomato, onion, raisins and pear slices. Drizzle with warm dressing; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.34 Kcal (495 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 84.78mg 4%
Potassium 348.01mg 7%
Total Carbs 30.59g 10%
Sugars 16.21g 65%
Dietary Fiber 4.42g 18%
Protein 1.05g 2%
Vitamin C 19mg 32%
Iron 0.4mg 2%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 61.97 Kcal (259 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 44.4mg 4%
Potassium 182.23mg 7%
Total Carbs 16.02g 10%
Sugars 8.49g 65%
Dietary Fiber 2.31g 18%
Protein 0.55g 2%
Vitamin C 9.9mg 32%
Iron 0.2mg 2%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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