Directions:
- For the Dressing:.
- Mix together the mustard, dill, vinegar, sugar and olive oil. Set aside.
- For the Salad:.
- Core and slice apples and pears into thin slices, leaving skin on for color and flavor.
- Slice cucumber into rounds (if using cucumber with seeds, cut in half lengthwise, scrape out seeds, and cut into half moon slices).
- If cucumber is waxed, peel it; otherwise leave skin on.
- Slice onion any way you like.
- Add all to bowl with dressing and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.4 Kcal (579 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Sodium | 59.6mg | 2% | |
| Potassium | 180.26mg | 4% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 16% | |
|---|---|---|---|
| Sodium | 42.75mg | 2% | |
| Potassium | 129.28mg | 4% | |
| Total Carbs | 7.58g | 4% | |
| Sugars | 4.53g | 25% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 0.93g | 3% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 0.4mg | 3% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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