Directions:
- Mash yogurt with blue cheese, lemon juice, a pinch of salt and a grinding or two of pepper. Taste and adjust the seasoning, adding more lemon juice if necessary.
- Place each wedge of iceberg lettuce on a plate, drizzle with dressing and sprinkle with nuts if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.46 Kcal (433 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 3% | |
| Sodium | 138.55mg | 6% | |
| Potassium | 214.91mg | 5% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.55 Kcal (375 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 12% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 3% | |
| Sodium | 119.92mg | 6% | |
| Potassium | 186.02mg | 5% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 2.86g | 13% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 3.85g | 9% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 88.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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