Directions:
- Trim any fat from the ribs; if necessary, remove the membrane from the underside.
- In a small bowl, stir together the Cajun seasoning, salt and pepper; rub all over the ribs.
- Arrange on a broiler pan.
- Broil until browned, about 5 minutes per side.
- Transfer to a cutting board and cut into 2-rib portions.
- Place the ribs in the bowl of the slow cooker.
- In another bowl, whisk together the ketchup, vinegar, sugar and Worcestershire sauce.
- Add to the slow cooker, stirring to coat the ribs.
- Cover and cook on low for 8 to 10 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.28 Kcal (3217 kJ) | ||
| Calories from fat | 349.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.85g | 60% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 876.12mg | 37% | |
| Potassium | 822.19mg | 17% | |
| Total Carbs | 49.57g | 17% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 52.37g | 105% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3.4mg | 19% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.59 Kcal (957 kJ) | ||
| Calories from fat | 104.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 60% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 56% | |
| Sodium | 260.68mg | 37% | |
| Potassium | 244.63mg | 17% | |
| Total Carbs | 14.75g | 17% | |
| Sugars | 2.36g | 32% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 15.58g | 105% | |
| Vitamin C | 5.7mg | 32% | |
| Iron | 1mg | 19% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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