Directions:
- Preheat oven to 350 degrees .
- Heat a touch of oil in a hot heavy bottom pan. Season ribs with salt, smoked paprika and pepper. Brown ribs in oil on all sides. Do not over crowd ribs.
- Transfer ribs as browned to an 11x16 inch baking dish.
- In a small pot, bring the Glaze ingredients to a boil then reduce and simmer over low heat, till ribs are ready for the sweet bath. Stirring occasionally.
- Place ribs on thin end so heat gets to most of the surface baking ribs uncovered, for 1 hour. Remove from the oven, and drain fat. Coat ribs with the sauce by dipping the ribs right into the pot using thongs. Turn off flame for sauce. Continue baking covered with foil for another 1 hour, then remove foil baste with more sauce and bake for 30 minutes or until ribs are tender. Serve with remaining sauce for dipping!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.98 Kcal (2412 kJ) | ||
| Calories from fat | 171.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 394mg | 16% | |
| Potassium | 881.84mg | 19% | |
| Total Carbs | 52.72g | 18% | |
| Sugars | 41.97g | 168% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 48.96g | 98% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 188.89 Kcal (791 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 29% | |
|---|---|---|---|
| Cholesterol | 55.03mg | 56% | |
| Sodium | 129.21mg | 16% | |
| Potassium | 289.19mg | 19% | |
| Total Carbs | 17.29g | 18% | |
| Sugars | 13.76g | 168% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 16.06g | 98% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1mg | 17% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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