Barbecued Baby Back Ribs Recipe

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Ingredients:

Serving

4 lb pork baby back ribs
1/2 tsp salt
1/4 tsp pepper
1-1/2 tsp liquid smoke, divided , optional
3/4 cup barbecue sauce
1/3 cup honey-dijon barbecue sauce
1/3 cup ketchup
1/4 cup honey

Directions:

Cut ribs into serving size pieces; place in a Dutch oven and cover with water. Add salt, pepper and 1 teaspoon liquid smoke if desired; bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours or until ribs are just tender. Do not overcook.
Meanwhile, combine barbecue sauces, ketchup, honey and remaining liquid smoke if desired. Drain ribs and transfer to grill. Grill, uncovered, over medium heat, basting both sides several times with sauce, for 8-10 minutes or until ribs are tender and well-glazed. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.99 Kcal (2642 kJ)
Calories from fat	203.98 Kcal
		% Daily Value*
Total Fat	22.66g	35%
Cholesterol	223.73mg	75%
Sodium	902.31mg	38%
Potassium	1113.49mg	24%
Total Carbs	41.62g	14%
Sugars	31.25g	125%
Dietary Fiber	0.94g	4%
Protein	64.65g	129%
Vitamin C	4.8mg	8%
Iron	3.5mg	20%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	166.02 Kcal (695 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	35%
Cholesterol	58.87mg	75%
Sodium	237.41mg	38%
Potassium	292.97mg	24%
Total Carbs	10.95g	14%
Sugars	8.22g	125%
Dietary Fiber	0.25g	4%
Protein	17.01g	129%
Vitamin C	1.3mg	8%
Iron	0.9mg	20%
Calcium	21.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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