F.w. Woolworth's Lunch Casserole Recipe

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F.w. Woolworth's Lunch Casserole
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Ingredients:

  • 2 (16 oz) cans sweet potatoes
  • 1 (8 3/4 oz) can drained pineapple tidbits
  • 1/4 cup raisins
  • 1/4 cup firmly packed brown sugar
  • 1 tsp grated orange zest
  • 1/2 tsp salt

Directions:

  1. Brown sausage links in a skillet, drain and set aside.
  2. Mash sweet potatoes.
  3. Combine with remaining ingredients.
  4. Turn into a 1 1/2 quart buttered casserole.
  5. Arrange sausage on top.
  6. Bake at 350 degrees for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.31 Kcal (1253 kJ)
Calories from fat 192.79 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 46.11mg 15%
Sodium 828.85mg 35%
Potassium 466.57mg 10%
Total Carbs 17.59g 6%
Sugars 10.5g 42%
Dietary Fiber 0.85g 3%
Protein 9.47g 19%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 280.69 Kcal (1175 kJ)
Calories from fat 180.8 Kcal
% Daily Value*
Total Fat 20.09g 33%
Cholesterol 43.24mg 15%
Sodium 777.29mg 35%
Potassium 437.55mg 10%
Total Carbs 16.5g 6%
Sugars 9.84g 42%
Dietary Fiber 0.8g 3%
Protein 8.88g 19%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 20.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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