Sweet Potato Custard Recipe

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Ingredients:

Serving

1 cup sweet potato, cooked, mashed
1/2 cup banana, mashed
1 cup evaporated skim milk
2 tbsp brown sugar , packed
2 egg yolks, beaten
1/2 tsp salt
1/4 cup raisins
1 tbsp sugar
1 tsp ground cinnamon
nonstick cooking spray, as needed

Directions:

Preheat oven to 325°F; spray a 1-quart casserole with nonstick cooking spray.
In a medium bowl, stir together sweet potato and banana; add milk blending well.
Add brown sugar, egg yolks, and salt, mixing thoroughly; Pour mixture into the prepared casserole dish.
Combine raisins, sugar, and cinnamon and sprinkle over top of sweet potato mixture.
Bake 40 to 45 minutes or until knife inserted near center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.08 Kcal (503 kJ)
Calories from fat	12.69 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Cholesterol	50.51mg	17%
Sodium	242.25mg	10%
Potassium	326.89mg	7%
Total Carbs	23.74g	8%
Sugars	11.68g	47%
Dietary Fiber	1.86g	7%
Protein	4.31g	9%
Vitamin C	5.1mg	8%
Vitamin A	0.3mg	10%
Iron	0.8mg	5%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	106.05 Kcal (444 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Cholesterol	44.61mg	17%
Sodium	213.95mg	10%
Potassium	288.71mg	7%
Total Carbs	20.97g	8%
Sugars	10.31g	47%
Dietary Fiber	1.64g	7%
Protein	3.81g	9%
Vitamin C	4.5mg	8%
Vitamin A	0.3mg	10%
Iron	0.7mg	5%
Calcium	76.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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