Directions:
- Cut beef into very small cubes, approximately 1cm in diameter.
- Finely mince onion and garlic.
- Cut the carrots into very, very small cubes.
- Sauté the onion in olive oil.
- When onions become yellowish, add beef and carrots.
- Sauté until meat loses liquid; add garlic and wine.
- Make stronger heat.
- Before adding plums, cut them into thin strips. If you don’t have plums, you may add raisins.
- When alcohol evaporates, add tomato and all spices: salt, pepper, nutmeg, cloves, thyme, marjoram, bay leaf and plums.
- Add some more water and cook about 40 minutes on low heat.
- It may be too sour (if the tomato is not from your garden) so you may add some sugar (depends on your taste).
- The sauce must reduce to almost half.
- Sprinkle with chopped parsley leaves at the end.
- It is best to serve with potato gnocchi sprinkled with grated Parmesan, but you may use any kind of pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.28 Kcal (1199 kJ) | ||
| Calories from fat | 130.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 64.83mg | 22% | |
| Sodium | 663.71mg | 28% | |
| Potassium | 567.6mg | 12% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 104.83 Kcal (439 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 22% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 22% | |
| Sodium | 243.04mg | 28% | |
| Potassium | 207.85mg | 12% | |
| Total Carbs | 4.42g | 4% | |
| Sugars | 2.14g | 23% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 8g | 44% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 0.8mg | 12% | |
| Calcium | 52.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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