Directions:
- Brown hamburger with onion and celery and drain if needed.
- Add uncooked rice (this is the quick/instant Minute Rice - not regular rice).
- Put half of mixture in a casserole dish, add veg-all, top with rest of mixture, then top with the soup.
- Bake 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.82 Kcal (2005 kJ) | ||
| Calories from fat | 124.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 14% | |
| Sodium | 777.83mg | 32% | |
| Potassium | 296.7mg | 6% | |
| Total Carbs | 69.39g | 23% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 20.61g | 41% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 261.47 Kcal (1095 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 21% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 14% | |
| Sodium | 424.75mg | 32% | |
| Potassium | 162.02mg | 6% | |
| Total Carbs | 37.89g | 23% | |
| Sugars | 4.19g | 31% | |
| Dietary Fiber | 1.83g | 13% | |
| Protein | 11.26g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.1mg | 21% | |
| Calcium | 92.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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