Directions:
- Preheat oven to 350 degrees.
- In a large, deep oven-proof skillet, brown chops in hot oil over medium high heat. Cook 3-4 minutes per side. Season with salt & pepper. Remove chops & set aside, leaving drippings in skillet.
- Saute rice in drippings until golden brown, stirring constantly. Stir in water and orange juice. Bring to a boil.
- Reduce heat, stir in apple, raisins, sugar, cinnamon and salt.
- Arrange chops on top of mixture. Cover with foil. Bake for 40 minutes. Remove foil. Arrange orange slices on chops and bake uncovered for 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.32 Kcal (931 kJ) | ||
| Calories from fat | 77.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Sodium | 296.91mg | 12% | |
| Potassium | 470.76mg | 10% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 22.98g | 92% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 101.7mg | 170% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.99 Kcal (318 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 13% | |
|---|---|---|---|
| Sodium | 101.49mg | 12% | |
| Potassium | 160.91mg | 10% | |
| Total Carbs | 12.69g | 12% | |
| Sugars | 7.85g | 92% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 0.77g | 5% | |
| Vitamin C | 34.8mg | 170% | |
| Iron | 0.1mg | 2% | |
| Calcium | 26.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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