Extra Creamy Vanilla Protein Smoothie Recipe

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Ingredients:

Serving

Directions:

Add milk and protein powder to blender and blend for 15 seconds on medium speed.
Add remaining ingredients and blend on high for 30 seconds.
Pour and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.84 Kcal (2013 kJ)
Calories from fat	178.97 Kcal
		% Daily Value*
Total Fat	19.89g	31%
Cholesterol	15.71mg	5%
Sodium	314.7mg	13%
Potassium	823.91mg	18%
Total Carbs	50.89g	17%
Sugars	30.9g	124%
Dietary Fiber	2.15g	9%
Protein	21.15g	42%
Vitamin C	3.7mg	6%
Iron	1.2mg	7%
Calcium	753.2mg	75%

Amount Per 100 g
Calories	108.19 Kcal (453 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	31%
Cholesterol	3.53mg	5%
Sodium	70.8mg	13%
Potassium	185.37mg	18%
Total Carbs	11.45g	17%
Sugars	6.95g	124%
Dietary Fiber	0.48g	9%
Protein	4.76g	42%
Vitamin C	0.8mg	6%
Iron	0.3mg	7%
Calcium	169.5mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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