Extra Creamy Vanilla Protein Smoothie |
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Prep Time: 2 Minutes Cook Time: 2 Minutes |
Ready In: 4 Minutes Servings: 1 |
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I learned this trick one day when I made my morning workout shake to thin. You can use this on any flavor shake or smoothie for extra creaminess and added protein! Ingredients:
1 cup skim milk |
1/2 cup vanilla protein powder |
1/8 cup oat flour |
1 tablespoon flax seed oil |
1/8 cup low fat cottage cheese |
1/2 teaspoon vanilla extract |
Directions:
1. Add milk and protein powder to blender and blend for 15 seconds on medium speed.
2. Add remaining ingredients and blend on high for 30 seconds.
3. Pour and serve!
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