Directions:
- In batches, process all ingredients in a blender until smooth. Pour into tall glasses. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.65 Kcal (957 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 129.34mg | 5% | |
| Potassium | 355.03mg | 8% | |
| Total Carbs | 40.49g | 13% | |
| Sugars | 39.7g | 159% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 154.99 Kcal (649 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 9% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 1% | |
| Sodium | 87.67mg | 5% | |
| Potassium | 240.67mg | 8% | |
| Total Carbs | 27.45g | 13% | |
| Sugars | 26.91g | 159% | |
| Protein | 3.82g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 139.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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