Directions:
- Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.79 Kcal (1305 kJ) | ||
| Calories from fat | 130.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 161.66mg | 7% | |
| Potassium | 323.84mg | 7% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 38.8g | 155% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 317.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 154.99 Kcal (649 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 22% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 80.37mg | 7% | |
| Potassium | 160.98mg | 7% | |
| Total Carbs | 19.86g | 13% | |
| Sugars | 19.29g | 155% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 4.62g | 19% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 157.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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