Two-Berry Yogurt Shake Recipe

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Two-Berry Yogurt Shake
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Ingredients
6
Count
Nutrition
110
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients in shake maker or blender until thick and frothy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.99 Kcal (461 kJ)
Calories from fat 9.1 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 4.9mg 2%
Sodium 93.27mg 4%
Potassium 390.02mg 8%
Total Carbs 18.62g 6%
Sugars 15.77g 63%
Dietary Fiber 2.18g 9%
Protein 6.31g 13%
Vitamin C 29.3mg 49%
Iron 0.2mg 1%
Calcium 337.2mg 34%
Amount Per 100 g
Calories 48.4 Kcal (203 kJ)
Calories from fat 4.01 Kcal
% Daily Value*
Total Fat 0.45g 2%
Cholesterol 2.15mg 2%
Sodium 41.04mg 4%
Potassium 171.61mg 8%
Total Carbs 8.19g 6%
Sugars 6.94g 63%
Dietary Fiber 0.96g 9%
Protein 2.78g 13%
Vitamin C 12.9mg 49%
Iron 0.1mg 1%
Calcium 148.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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