Escarole, Fennel, and Oak-Leaf Salad Recipe

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Escarole, Fennel, and Oak-Leaf Salad
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Ingredients:

Directions:

  1. Boil apple cider in a small saucepan or skillet over moderate heat until reduced to about 2 tablespoons, 5 to 8 minutes. Cool to room temperature.
  2. Shave fennel into 1/8-inch-thick slices with slicer.
  3. Whisk together reduced cider syrup, vinegar, shallot, salt, and pepper in a small bowl, then add oil, whisking to combine.
  4. Toss with fennel, escarole, and lettuce in a large bowl just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.43 Kcal (592 kJ)
Calories from fat 100.04 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 3.72mg 1%
Sodium 1766.97mg 74%
Potassium 551.39mg 12%
Total Carbs 8.59g 3%
Sugars 2.47g 10%
Dietary Fiber 0.91g 4%
Protein 4.03g 8%
Vitamin C 11.2mg 19%
Iron 0.3mg 2%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 17.87 Kcal (75 kJ)
Calories from fat 12.64 Kcal
% Daily Value*
Total Fat 1.4g 17%
Cholesterol 0.47mg 1%
Sodium 223.26mg 74%
Potassium 69.67mg 12%
Total Carbs 1.09g 3%
Sugars 0.31g 10%
Dietary Fiber 0.11g 4%
Protein 0.51g 8%
Vitamin C 1.4mg 19%
Calcium 8.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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