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Fennel and Red Grapefruit Salad Recipe

Fennel and Red Grapefruit Salad Recipe

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Ingredients:

Serving

3 lb fennel bulbs
4 large red grapefruits
1 red onion, halved, thinly sliced
1 clove garlic, minced
1 tsp dijon mustard
1 tsp chopped fresh tarragon
1/3 cup olive oil
salt and pepper
6 cups baby arugula , packed (about 5 oz.)

Directions:

Remove stalks from fennel. Mince 2 tsp. fronds; discard stalks. Cut fennel bulbs into quarters and remove core and any damaged outer leaves. Slice fennel crosswise into thin slices; transfer to a large bowl.
Cut off tops and bottoms of grapefruits. Slice off peel and white pith. Working over a bowl, cut between membranes to remove segments, dropping them into bowl. Squeeze membranes over bowl to extract juice. Using a slotted spoon, put segments in bowl with fennel, reserving juice; add onion.
Make dressing: Whisk 6 Tbsp. of reserved juice with garlic, mustard, tarragon and reserved 2 tsp. minced fennel fronds. Slowly whisk in olive oil and season with salt and pepper.
Toss arugula with 3 Tbsp. of dressing. Line a platter with arugula. Toss fennel mixture with remaining dressing and arrange on top of arugula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1453.45 Kcal (6085 kJ)
Calories from fat	677.97 Kcal
		% Daily Value*
Total Fat	75.33g	116%
Sodium	801.89mg	33%
Potassium	7522.6mg	160%
Total Carbs	190.2g	63%
Sugars	6.88g	28%
Dietary Fiber	55.51g	222%
Protein	28.66g	57%
Vitamin C	554.4mg	924%
Iron	15.2mg	84%
Calcium	1046.7mg	105%

Amount Per 100 g
Calories	54.7 Kcal (229 kJ)
Calories from fat	25.52 Kcal
		% Daily Value*
Total Fat	2.84g	116%
Sodium	30.18mg	33%
Potassium	283.13mg	160%
Total Carbs	7.16g	63%
Sugars	0.26g	28%
Dietary Fiber	2.09g	222%
Protein	1.08g	57%
Vitamin C	20.9mg	924%
Iron	0.6mg	84%
Calcium	39.4mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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