Directions:
- Preheat oven to 400 degrees F.
- Place beets in medium roasting pan, add water to cover bottom of pan; cover with foil. Roast 40 to 45 minutes or until beets are tender and can be pierced with a fork or knife.
- Cool slightly; remove skin from beets and cut into wedges.
- Trim off fennel leaves and stalk; cut into very thin slices.
- Combine salad, mandarin oranges, mint, beets and fennel in large bowl. Pour dressing over salad; toss to evenly coat.
- Sprinkle cheese over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.44 Kcal (789 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 10% | |
| Sodium | 181mg | 8% | |
| Potassium | 424.62mg | 9% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 303.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 109.04 Kcal (457 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 18% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 10% | |
| Sodium | 104.73mg | 8% | |
| Potassium | 245.7mg | 9% | |
| Total Carbs | 6.2g | 4% | |
| Sugars | 2.9g | 20% | |
| Dietary Fiber | 1.86g | 13% | |
| Protein | 6.21g | 21% | |
| Vitamin C | 6.9mg | 20% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1mg | 9% | |
| Calcium | 175.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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