Directions:
- Boil the fava beans until just tender, 2-3 minutes.
- Drain, rinse, and peel (skip the peeling if using edamame).
- In a serving bowl, combine the beans, escarole, ham, mint, and shallots. Season to taste with salt and pepper.
- In a small bowl, combine the remaining ingredients and whisk to form a dressing.
- Add the dressing to the salad, and toss to combine.
- Taste, and add more salt or pepper if needed.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.66 Kcal (949 kJ) | ||
| Calories from fat | 113.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 3% | |
| Sodium | 613.66mg | 26% | |
| Potassium | 524.59mg | 11% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 79.9mg | 444% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 19% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 3% | |
| Sodium | 275.42mg | 26% | |
| Potassium | 235.45mg | 11% | |
| Total Carbs | 10.08g | 7% | |
| Sugars | 4.41g | 39% | |
| Dietary Fiber | 3.53g | 31% | |
| Protein | 5.25g | 23% | |
| Vitamin C | 6.2mg | 23% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 35.8mg | 444% | |
| Calcium | 34.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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