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Fava Bean Salad With Jamon and Fresh Mint Recipe

Fava Bean Salad With Jamon and Fresh Mint Recipe

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Fava Bean Salad With Jamon and Fresh Mint

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Ingredients:

Serving

3 cups fresh fava beans, shelled (about 3 lb unshelled)
1 1/2 cups escarole, shredded
3 oz serrano ham , cut into thin slivers
1/3 cup fresh mint leaves
2 large shallots, minced
sea salt
pepper, freshly ground
1/4 cup extra virgin olive oil
2 tbsp sherry wine vinegar (good red wine vinegar may be used)
2 tbsp fresh lemon juice
1/2 tsp dijon mustard
1 garlic clove, pressed

Directions:

Boil the fava beans until just tender, 2-3 minutes.
Drain, rinse, and peel (skip the peeling if using edamame).
In a serving bowl, combine the beans, escarole, ham, mint, and shallots. Season to taste with salt and pepper.
In a small bowl, combine the remaining ingredients and whisk to form a dressing.
Add the dressing to the salad, and toss to combine.
Taste, and add more salt or pepper if needed.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.66 Kcal (949 kJ)
Calories from fat	113.67 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	8.12mg	3%
Sodium	613.66mg	26%
Potassium	524.59mg	11%
Total Carbs	22.47g	7%
Sugars	9.83g	39%
Dietary Fiber	7.86g	31%
Protein	11.71g	23%
Vitamin C	13.8mg	23%
Vitamin A	0.7mg	22%
Iron	79.9mg	444%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	101.73 Kcal (426 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	19%
Cholesterol	3.64mg	3%
Sodium	275.42mg	26%
Potassium	235.45mg	11%
Total Carbs	10.08g	7%
Sugars	4.41g	39%
Dietary Fiber	3.53g	31%
Protein	5.25g	23%
Vitamin C	6.2mg	23%
Vitamin A	0.3mg	22%
Iron	35.8mg	444%
Calcium	34.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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