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Prune, Orange, Fennel, and Red Onion Salad with Mixed Greens Recipe

Prune, Orange, Fennel, and Red Onion Salad with Mixed Greens Recipe

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Prune, Orange, Fennel, and Red Onion Salad with Mixed Greens

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

1 cup dried pitted prunes
1/2 cup orange juice
1/4 tsp fennel seeds
2 oranges
2 tbsp olive oil
2 tbsp sherry wine vinegar
1/2 tsp grated orange peel
2 tbsp minced red onion
2 medium fennel bulbs with fronds; 1 tbsp fronds chopped, bulbs trimmed and thinly sliced
6 cups mixed baby greens
2 thin red onion rings

Directions:

Combine first 3 ingredients in small saucepan. Bring to boil. Reduce heat; cover and simmer until prunes are soft and juice is reduced to 2 tablespoons, about 6 minutes. Transfer prunes to bowl; reserve juice. Chill prunes until cold, about 2 hours. Cut into quarters.
Cut peel and white pith from oranges. Working over bowl to catch juice and using small sharp knife, cut between membranes to release segments. Combine 2 tablespoons orange juice from bowl, oil, vinegar, grated orange peel, and reserved prune juice; whisk to blend. Season dressing with salt and pepper.
Gently toss orange segments, minced red onion, 1 tablespoon fennel fronds, and 1 tablespoon dressing in medium bowl. Combine mixed greens, onion rings, and fennel bulbs in large bowl. Toss with remaining dressing. Divide salad among 4 plates. Top with prunes and orange mixture.
Per serving: calories, 250; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.82 Kcal (1063 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	112.87mg	5%
Potassium	831.41mg	18%
Total Carbs	48.67g	16%
Sugars	27.31g	109%
Dietary Fiber	7.39g	30%
Protein	3.05g	6%
Vitamin C	62.2mg	104%
Iron	1mg	6%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	92.88 Kcal (389 kJ)
Calories from fat	23.12 Kcal
		% Daily Value*
Total Fat	2.57g	11%
Sodium	41.3mg	5%
Potassium	304.24mg	18%
Total Carbs	17.81g	16%
Sugars	9.99g	109%
Dietary Fiber	2.7g	30%
Protein	1.11g	6%
Vitamin C	22.8mg	104%
Iron	0.4mg	6%
Calcium	33.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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