Directions:
- Toss brussels sprouts in oil and salt and pepper and roast in a single layer on a baking sheet at 400 degress for 30-45 minute Shake pan occasionaly so sprouts will brown evenly.
- Turn oven down to 350 degrees.
- Melt butter in a skillet, stir in flour and let it bubble for about 1 min., whisk in milk ( or half and half) bring to a boil, then reduce to medium low heat and simmer 3-4 minute
- Remove from heat and stir in 1 cups grated cheese & season to taste with salt and pepper.
- Butter a 1 1/2 quart casserole dish, sprinkle some of the bread crumbs on the bottom, add brussels sprouts, top with cheese sauce.
- Sprinkle remaining 1/2 cup cheese and remaining breadcrumbs.
- Bake uncovered 15-20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.35 Kcal (2354 kJ) | ||
| Calories from fat | 313.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.8g | 54% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 21% | |
| Sodium | 605.09mg | 25% | |
| Potassium | 1136.4mg | 24% | |
| Total Carbs | 42.15g | 14% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 192.7mg | 321% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3mg | 17% | |
| Calcium | 615.3mg | 62% | |
| Amount Per 100 g | |||
| Calories | 106.03 Kcal (444 kJ) | ||
| Calories from fat | 59.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 54% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 21% | |
| Sodium | 114.09mg | 25% | |
| Potassium | 214.26mg | 24% | |
| Total Carbs | 7.95g | 14% | |
| Sugars | 2.41g | 51% | |
| Dietary Fiber | 1.91g | 41% | |
| Protein | 4.45g | 47% | |
| Vitamin C | 36.3mg | 321% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.6mg | 17% | |
| Calcium | 116mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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