Directions:
- Melt butter in a saucepan over medium heat.
- Stir in flour until mixture is bubbly.
- Add in milk; stir until mixture is smooth and thickened.
- Add in salmon; stir to combine.
- Transfer mixture to a small casserole dish or individual baking dishes (either must be sprayed with cooking spray beforehand).
- Sprinkle bread crumbs and cheese over the top.
- Bake in a 350 degree oven until slightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.21 Kcal (1692 kJ) | ||
| Calories from fat | 203.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 71.01mg | 24% | |
| Sodium | 628.52mg | 26% | |
| Potassium | 337.69mg | 7% | |
| Total Carbs | 28.96g | 10% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 18.95g | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 545.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 130.96 Kcal (548 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 35% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 24% | |
| Sodium | 203.64mg | 26% | |
| Potassium | 109.41mg | 7% | |
| Total Carbs | 9.38g | 10% | |
| Sugars | 3.28g | 40% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 6.14g | 38% | |
| Iron | 0.5mg | 9% | |
| Calcium | 176.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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