Salmon Au Gratin Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp flour
2 cups milk
1 (14 3/4 oz) can salmon, drained and picked over
1 cup breadcrumbs
1 cup shredded cheddar cheese

Directions:

Melt butter in a saucepan over medium heat.
Stir in flour until mixture is bubbly.
Add in milk; stir until mixture is smooth and thickened.
Add in salmon; stir to combine.
Transfer mixture to a small casserole dish or individual baking dishes (either must be sprayed with cooking spray beforehand).
Sprinkle bread crumbs and cheese over the top.
Bake in a 350 degree oven until slightly browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.21 Kcal (1692 kJ)
Calories from fat	203.78 Kcal
		% Daily Value*
Total Fat	22.64g	35%
Cholesterol	71.01mg	24%
Sodium	628.52mg	26%
Potassium	337.69mg	7%
Total Carbs	28.96g	10%
Sugars	10.12g	40%
Dietary Fiber	1.48g	6%
Protein	18.95g	38%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	545.1mg	55%

Amount Per 100 g
Calories	130.96 Kcal (548 kJ)
Calories from fat	66.02 Kcal
		% Daily Value*
Total Fat	7.34g	35%
Cholesterol	23.01mg	24%
Sodium	203.64mg	26%
Potassium	109.41mg	7%
Total Carbs	9.38g	10%
Sugars	3.28g	40%
Dietary Fiber	0.48g	6%
Protein	6.14g	38%
Iron	0.5mg	9%
Calcium	176.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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