English Muffin crabbies Recipe

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English Muffin crabbies
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Ingredients
4
Count
Nutrition
172
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Mix crabmeat, cheese, and seasoning together and spread on split muffin halves.
  2. Place under the brolier (cheese side up) until just browned lightly.
  3. Cut each muffin half in to 4 little pizza slice like pieces.
  4. Serve immediately - they are best while stll hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.46 Kcal (722 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 4%
Sodium 195mg 8%
Total Carbs 21.57g 7%
Sugars 0.75g 3%
Dietary Fiber 0.75g 3%
Protein 14.34g 29%
Iron 1.5mg 8%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 217.78 Kcal (912 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 4%
Sodium 246.25mg 8%
Total Carbs 27.24g 7%
Sugars 0.95g 3%
Dietary Fiber 0.95g 3%
Protein 18.11g 29%
Iron 1.9mg 8%
Calcium 142.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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