Directions:
- Melt butter in small skillet over medium heat. Add onion; cook and stir until onion is translucent, about 5 minutes. Set aside to cool.
- Stir together cream cheese, yogurt , crab meat, and salmon in a bowl. Stir in cooled onion. Season with garlic salt and black pepper. Pour mixture into a shallow serving bowl and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.8 Kcal (1042 kJ) | ||
| Calories from fat | 145.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 18% | |
| Sodium | 551.61mg | 23% | |
| Potassium | 283.25mg | 6% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 72.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 25% | |
|---|---|---|---|
| Cholesterol | 27.03mg | 18% | |
| Sodium | 274.1mg | 23% | |
| Potassium | 140.75mg | 6% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 2.64g | 21% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 8.63g | 35% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.3mg | 4% | |
| Calcium | 61.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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