Directions:
- Soften butter and cheese spread at room temperature.
- Mix together well in mixer with seasonings.
- Fold in crab meat and spread on English muffin halves.
- Cut with a sharp knife into four sections and freeze (they cut easier if they're slightly frozen first).
- Flash freeze individually on a cookie sheet until frozen.
- Package in freezer bags and store in the freezer.
- Preheat oven to 400ºF degrees.
- Heat in oven 10 to 15 minutes until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.08 Kcal (172 kJ) | ||
| Calories from fat | 22.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 62.44mg | 3% | |
| Potassium | 13.85mg | 0% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.7g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.29 Kcal (1144 kJ) | ||
| Calories from fat | 146.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 4% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 2% | |
| Sodium | 415.35mg | 3% | |
| Potassium | 92.15mg | 0% | |
| Total Carbs | 21.65g | 1% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 2.37g | 1% | |
| Protein | 11.33g | 3% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.4mg | 1% | |
| Calcium | 106.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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