Crab Meat Muffins Recipe

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Crab Meat Muffins
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Ingredients
6
Count
Nutrition
74
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Mix together crab meat, cheese, butter, Miracle Whip, and garlic salt.
  2. Cut muffins into fourths.
  3. Spread mixture on muffins and broil til lightly toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.69 Kcal (309 kJ)
Calories from fat 42.9 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 11.9mg 4%
Sodium 93.13mg 4%
Potassium 27.64mg 1%
Total Carbs 6.74g 2%
Sugars 0.46g 2%
Dietary Fiber 0.71g 3%
Protein 1.75g 4%
Iron 0.4mg 2%
Calcium 32mg 3%
Amount Per 100 g
Calories 309.41 Kcal (1295 kJ)
Calories from fat 180.13 Kcal
% Daily Value*
Total Fat 20.01g 7%
Cholesterol 49.98mg 4%
Sodium 391.03mg 4%
Potassium 116.05mg 1%
Total Carbs 28.32g 2%
Sugars 1.92g 2%
Dietary Fiber 2.99g 3%
Protein 7.35g 4%
Vitamin A 0.2mg 2%
Iron 1.8mg 2%
Calcium 134.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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