Enchilada Chicken Melt Recipe

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Ingredients:

Serving

2 lbs chicken breasts, boneless and skinless cut thin
2 cups low-fat cheddar cheese, shredded
1 cup fat free sour cream
1/2 red onion, finely chopped
1 (14 oz) can diced tomatoes , with chiles drained
2 scallions, finely chopped
1 jalapeno, seeded, deveined, and finely chopped
1/2 cup cilantro, fresh finely chopped
1 lime, juiced
salt and freshly ground black pepper

Directions:

Preheat your oven to 350 degrees F.
Prepare Salsa by combining the tomatoes, scallions, jalapeno, cilantro, salt and lime juice in a mixing bowl. Set aside.
Place chicken in a large frying pan over medium heat and cook until slightly brown.
Mix the cheese, sour cream, and onion in a mixing bowl. Season with salt and pepper and stir well.
Place chicken in a coated 9 by 13-inch baking dish.
Spread the cheese mixture over the chicken.
Place in the oven until the cheese is melted, about 5 to 8 minutes.
Serve hot over rice and topped with the Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.9 Kcal (820 kJ)
Calories from fat	48.5 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	75.41mg	25%
Sodium	581.36mg	24%
Potassium	422.33mg	9%
Total Carbs	7.27g	2%
Sugars	0.99g	4%
Dietary Fiber	0.62g	2%
Protein	30.62g	61%
Vitamin C	6.5mg	11%
Iron	0.1mg	1%
Calcium	166mg	17%

Amount Per 100 g
Calories	100.12 Kcal (419 kJ)
Calories from fat	24.79 Kcal
		% Daily Value*
Total Fat	2.75g	8%
Cholesterol	38.54mg	25%
Sodium	297.11mg	24%
Potassium	215.84mg	9%
Total Carbs	3.72g	2%
Sugars	0.5g	4%
Dietary Fiber	0.32g	2%
Protein	15.65g	61%
Vitamin C	3.3mg	11%
Iron	0.1mg	1%
Calcium	84.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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