Directions:
- Preheat oven to 400 degrees F and grease a 10 inch cast iron skillet.
- In a skillet, heat oil over medium heat; add onions and cook until softened, about 5 minutes.
- Add 1 1/2 cups black beans and mash into a chunky paste; stir in reserved liquid.
- In a bowl, combine corn, parsley, and remaining black beans.
- Place a tortilla in the prepared cast iron skillet; layer with 1/3 cup mashed black beans, 2/3 cup corn and bean mixture, then 1/2 cup cheese.
- Repeat layers with remaining tortillas, ending with cheese.
- Bake until cheese is melted and casserole is heated through, about 30 minutes.
- Run under broiler for a minute if desired; serve with enchilada sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1457.01 Kcal (6100 kJ) | ||
| Calories from fat | 456.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.77g | 78% | |
|---|---|---|---|
| Cholesterol | 103.7mg | 35% | |
| Sodium | 1149.61mg | 48% | |
| Potassium | 3434.09mg | 73% | |
| Total Carbs | 182.53g | 61% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 36.39g | 146% | |
| Protein | 70.64g | 141% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 13.7mg | 76% | |
| Calcium | 772.4mg | 77% | |
| Amount Per 100 g | |||
| Calories | 292.68 Kcal (1225 kJ) | ||
| Calories from fat | 91.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 78% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 35% | |
| Sodium | 230.93mg | 48% | |
| Potassium | 689.84mg | 73% | |
| Total Carbs | 36.67g | 61% | |
| Sugars | 3.04g | 60% | |
| Dietary Fiber | 7.31g | 146% | |
| Protein | 14.19g | 141% | |
| Vitamin C | 3.3mg | 28% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.8mg | 76% | |
| Calcium | 155.2mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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