Chicken Enchiladas V Recipe

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Chicken Enchiladas V
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl mix the soup and sour cream; set aside.
  3. Melt margarine in a medium saucepan over medium high heat. Add onion and chili powder, and saute until tender. Stir in the chicken, chile peppers, and 2 tablespoons of the soup mixture. Cook and stir until heated through.
  4. Spread 1/2 cup of the soup mixture in a 9x13 inch baking dish. Spoon about 1/4 cup of the chicken mixture down the center of each tortilla. Roll up tortillas, and place, seam-side-down, in the baking dish. Spoon remaining soup mixture on top, and sprinkle with cheese.
  5. Bake 25 minutes in the preheated oven, or until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.67 Kcal (1523 kJ)
Calories from fat 162.74 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 46.76mg 16%
Sodium 548.91mg 23%
Potassium 314.31mg 7%
Total Carbs 33.87g 11%
Sugars 2.2g 9%
Dietary Fiber 2.38g 10%
Protein 17.09g 34%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 149.3mg 15%
Amount Per 100 g
Calories 255.03 Kcal (1068 kJ)
Calories from fat 114.12 Kcal
% Daily Value*
Total Fat 12.68g 28%
Cholesterol 32.79mg 16%
Sodium 384.93mg 23%
Potassium 220.41mg 7%
Total Carbs 23.75g 11%
Sugars 1.55g 9%
Dietary Fiber 1.67g 10%
Protein 11.99g 34%
Vitamin C 1.5mg 4%
Iron 1.4mg 11%
Calcium 104.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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