Directions:
- Heat oil in a 3 quart saucepan over medium heat. Cook onion and bell pepper in oil 5 minutes, stirring occasionally, until crisp-tender.
- Stir in remaining ingredients except tortilla chips and cheese. Heat to boiling, reduce heat to medium low.
- Simmer uncovered 15 minutes stirring occasionally. Sprinkle each serving with chips and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.02 Kcal (540 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 151.33mg | 6% | |
| Potassium | 556.74mg | 12% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 17.9mg | 99% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.96 Kcal (268 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 6% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 75.02mg | 6% | |
| Potassium | 276mg | 12% | |
| Total Carbs | 9.95g | 7% | |
| Sugars | 3.43g | 28% | |
| Dietary Fiber | 2.45g | 20% | |
| Protein | 2.62g | 11% | |
| Vitamin C | 24.5mg | 82% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 8.9mg | 99% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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