Three-Bean Enchilada Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup chopped onion
1 cup green bell pepper, chopped
2 cups crushed tomatoes
1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can dark red kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (10 oz) can enchilada sauce
1 tsp dried oregano leaves
tortilla chips
shredded cheddar cheese

Directions:

Heat oil in a 3 quart saucepan over medium heat. Cook onion and bell pepper in oil 5 minutes, stirring occasionally, until crisp-tender.
Stir in remaining ingredients except tortilla chips and cheese. Heat to boiling, reduce heat to medium low.
Simmer uncovered 15 minutes stirring occasionally. Sprinkle each serving with chips and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.02 Kcal (540 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	2.04mg	1%
Sodium	151.33mg	6%
Potassium	556.74mg	12%
Total Carbs	20.08g	7%
Sugars	6.92g	28%
Dietary Fiber	4.95g	20%
Protein	5.28g	11%
Vitamin C	49.4mg	82%
Vitamin A	0.9mg	32%
Iron	17.9mg	99%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	63.96 Kcal (268 kJ)
Calories from fat	15.97 Kcal
		% Daily Value*
Total Fat	1.77g	6%
Cholesterol	1.01mg	1%
Sodium	75.02mg	6%
Potassium	276mg	12%
Total Carbs	9.95g	7%
Sugars	3.43g	28%
Dietary Fiber	2.45g	20%
Protein	2.62g	11%
Vitamin C	24.5mg	82%
Vitamin A	0.5mg	32%
Iron	8.9mg	99%
Calcium	30.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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