Emmanuel's Pasta, Peas, Prosciutto, and Onion (Rachael Ray) Recipe

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Emmanuel's Pasta, Peas, Prosciutto, and Onion (Rachael Ray)
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Ingredients
12
Count
Nutrition
332
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put a large pot of water on the stove over high heat for pasta. When water comes to a boil, add salt to water and cook pasta to al dente, with a bite to it.
  2. In a large, deep skillet, preheated over moderate heat, cook garlic, onion, and crushed pepper in extra-virgin olive oil for 3 to 4 minutes. Add tomatoes and sauce or puree to the pan. When tomatoes come to a bubble, reduce heat to simmer. Season sauce with salt and pepper.
  3. When pasta is cooked to al dente, drain well and set near stove. Sprinkle ribbons of sliced prosciutto and the green peas into the sauce. Stir to combine and heat peas through. Toss pasta with sauce and shredded basil. Keep turning pasta in sauce until basil wilts and pasta begins to absorb sauce, about 1 minute. Transfer pasta to a serving platter and garnish with a few whole basil leaves.
  4. Serve with salad and grated cheese, for passing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.59 Kcal (1388 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 16.87mg 6%
Sodium 510.98mg 21%
Potassium 52.43mg 1%
Total Carbs 58.47g 19%
Sugars 3.71g 15%
Dietary Fiber 3.01g 12%
Protein 21.11g 42%
Vitamin C 3.1mg 5%
Iron 2.8mg 15%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 283.36 Kcal (1186 kJ)
Calories from fat 41.62 Kcal
% Daily Value*
Total Fat 4.62g 8%
Cholesterol 14.42mg 6%
Sodium 436.66mg 21%
Potassium 44.8mg 1%
Total Carbs 49.97g 19%
Sugars 3.17g 15%
Dietary Fiber 2.57g 12%
Protein 18.04g 42%
Vitamin C 2.6mg 5%
Iron 2.4mg 15%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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