Haddock Italian Style Recipe

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Ingredients

Count

Nutrition

1208

Calories

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
3 cloves garlic , mined
1 small onion, chopped
1 green bell pepper, chopped
14 1/2 oz diced tomatoes, not drained
1/2 tsp oregano
1 salt and pepper
1 1/2 lb haddock fillets
2 tbsp fresh basil, chopped
1/4 cup grated parmesan

Directions:

Preheat oven to 350°F.
Grease 9-inch glass baking dish.
Heat oil and butter in heavy large saucepan over medium-low heat. Add garlic, onion, bell pepper and sauté until vegetables are tender, about 10 minutes. Stir in tomatoes with the juice. Season with oregano, salt, and pepper and simmer until saucelike, stirring constantly, about 10 minutes. remove from heat and add fresh basil.
Arrange fish in prepared dish. Pour sauce over. Sprinkle with cheese. Bake until fish is cooked through and top is golden, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1208.35 Kcal (5059 kJ)
Calories from fat	525.75 Kcal
		% Daily Value*
Total Fat	58.42g	90%
Cholesterol	450.4mg	150%
Sodium	1863.97mg	78%
Potassium	3248.29mg	69%
Total Carbs	33.14g	11%
Sugars	19.93g	80%
Dietary Fiber	7.49g	30%
Protein	124.18g	248%
Vitamin C	184.6mg	308%
Vitamin A	3.2mg	108%
Iron	51.1mg	284%
Calcium	455.7mg	46%

Amount Per 100 g
Calories	85.97 Kcal (360 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	90%
Cholesterol	32.04mg	150%
Sodium	132.62mg	78%
Potassium	231.11mg	69%
Total Carbs	2.36g	11%
Sugars	1.42g	80%
Dietary Fiber	0.53g	30%
Protein	8.84g	248%
Vitamin C	13.1mg	308%
Vitamin A	0.2mg	108%
Iron	3.6mg	284%
Calcium	32.4mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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