Directions:
- Place chicken in flour and brown in oil 5 minute or so each side. Place in a preheated oven at 425°F; cook until no longer pink.
- Meanwhile in the pan that had chicken, sauté onion, add garlic once onion is clear.
- Add water, oxo and spices. Cook 2-4 minutes.
- Add cream.
- With cold milk whisk in flour, add to mixture. Bring to a soft boil stirring often.
- Add parmesan and stir till mixed throughly. turn off heat, add tomatoes immediately and cover with lid.
- While this is simmering, check on meat and rinse noodle's if not already done. Push ingredients to the side of sauce pan, place noodles in pan one serving at a time and let noodles be covered with sauce. Place on plate, add chicken and garnish!
- ENJOY, its so good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.21 Kcal (3518 kJ) | ||
| Calories from fat | 274.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.49g | 47% | |
|---|---|---|---|
| Cholesterol | 151.38mg | 50% | |
| Sodium | 2516.49mg | 105% | |
| Potassium | 1091.67mg | 23% | |
| Total Carbs | 81.37g | 27% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 63.45g | 127% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 67.1mg | 373% | |
| Calcium | 562.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 127.77 Kcal (535 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 47% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 50% | |
| Sodium | 382.67mg | 105% | |
| Potassium | 166.01mg | 23% | |
| Total Carbs | 12.37g | 27% | |
| Sugars | 1.35g | 36% | |
| Dietary Fiber | 1.03g | 27% | |
| Protein | 9.65g | 127% | |
| Vitamin C | 2.2mg | 24% | |
| Iron | 10.2mg | 373% | |
| Calcium | 85.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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