Ingredients:
- 1 -2 garlic clove, diced finely
- 1/2 red onion, peeled & diced finely
- 1/2 red pepper, diced finely
- 1 -2 fresh tomato, sliced thinly
Directions:
- Preheat the oven to 200C/400F/Gas Mark 7.
- Take a large earthenware ovenproof dish and pour in half the olive oil, swill it around to cover the base.
- Gently remove the stalks from the mushrooms and set aside.
- If using sausages, take the sausage casings off them and break them up into a large bowl.
- Heat up the remaining olive oil and add the garlic, onion and red pepper. Cook over a medium heat for about 10-15 minutes or until they are soft.
- Add the onion, garlic & red pepper mixture to the sausagemeat & give it all a good mix.
- Add the sun-dried tomatoes, parmesan cheese, a good twist or two of salt & mixed peppercorns and mix thoroughly again.
- Stuff each mushroom with the sausage mixture and place into the oiled ovenproof dish.
- Place a tomato slice on each of the mushrooms, making a hole in the middle of each slice.
- Sprinkle on the cheddar cheese and push a mushroom stalk into each of the stuffed mushrooms, through the hole in the tomato slice.
- Optional: If you have any of the sun-dried tomato oil available, drizzle a little over the top of the mushrooms.
- Bake in a preheated oven for 50-60 minutes; it depends on the size of the mushrooms.
- Garnish with chopped parsley & serve warm with chunky home-made bread and/or salad.
- Allow one mushrom per person as a starter and two per person for lunch or a lght meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1319.1 Kcal (5523 kJ) | ||
| Calories from fat | 926.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.98g | 158% | |
|---|---|---|---|
| Cholesterol | 236.5mg | 79% | |
| Sodium | 2048.78mg | 85% | |
| Potassium | 2609.16mg | 56% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 24.79g | 99% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 62.28g | 125% | |
| Vitamin C | 106.7mg | 178% | |
| Iron | 9mg | 50% | |
| Calcium | 1015mg | 102% | |
| Amount Per 100 g | |||
| Calories | 134.46 Kcal (563 kJ) | ||
| Calories from fat | 94.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 158% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 79% | |
| Sodium | 208.85mg | 85% | |
| Potassium | 265.97mg | 56% | |
| Total Carbs | 4.07g | 13% | |
| Sugars | 2.53g | 99% | |
| Dietary Fiber | 0.92g | 36% | |
| Protein | 6.35g | 125% | |
| Vitamin C | 10.9mg | 178% | |
| Iron | 0.9mg | 50% | |
| Calcium | 103.5mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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