Southwest Chicken Lasagna Recipe

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Southwest Chicken Lasagna
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Ingredients
19
Count
Nutrition
253
Calories
Total time
115
Minutes
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Ingredients:

Directions:

  1. Make lasagne noodles as directed and drain and set aside.
  2. Make cottage cheese mixture by stirring together the eggs, cottage cheese, parsley and a black pepper.
  3. Set aside.
  4. To make the chicken mixture: In a large skillet, put a little margarine or oil to coat bottom.
  5. Then add onions, red and green peppers, and garlic and cook and stir over medium heat until tender.
  6. Stir in the tomato sauce, enchilada sauce, chili powder, cumin, black pepper, green chilis, and jalepenos.
  7. Bring to a boil, then reduce the heat.
  8. Simmer, uncovered, for about 10 to 15 minutes, stirring frequently.
  9. Put on low and and cover and the chicken to it.
  10. Stir and allow the flavors to come together.
  11. Do this for about another 15- 20 minutes.
  12. Turn off heat and let sit.
  13. Lightly spray a 13 x 9 baking or cake pan.
  14. To assemble the lasagna, place a little of the sauce on the bottom to coat the pan.
  15. Then place about 4 or 5 lasagne noodles down first.
  16. Then spread half of the cottage cheese mixture over the noodles.
  17. Top with about half of the chicken/sauce mixture, and cover with each of the cheeses separately.
  18. Repeat with noodles, remaining cottage cheese mixture, and chicken/sauce.
  19. Then more cheese.
  20. Leave just enough sauce and cheese to cover the third and final layer of noodles.
  21. So you put the remaining noodles on top with a coating of sauce and remainder of cheese.
  22. Then you place the thin slices of red, yellow, or green pepper for garnish.
  23. Bake about 50 minutes or until bubbly.
  24. Let stand 10- 15 minutes before cutting and serving.
  25. The oven should be preheated to 350 degrees.
  26. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.6 Kcal (1058 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 80.97mg 27%
Sodium 833.15mg 35%
Potassium 306.44mg 7%
Total Carbs 12.75g 4%
Sugars 5.3g 21%
Dietary Fiber 2.36g 9%
Protein 25.94g 52%
Vitamin C 26.6mg 44%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 471.2mg 47%
Amount Per 100 g
Calories 115.94 Kcal (485 kJ)
Calories from fat 44.98 Kcal
% Daily Value*
Total Fat 5g 17%
Cholesterol 37.16mg 27%
Sodium 382.4mg 35%
Potassium 140.65mg 7%
Total Carbs 5.85g 4%
Sugars 2.43g 21%
Dietary Fiber 1.08g 9%
Protein 11.9g 52%
Vitamin C 12.2mg 44%
Vitamin A 0.1mg 10%
Iron 0.4mg 5%
Calcium 216.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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