Directions:
- Cut meat into bite size pieces.
- Shake with cornstarch.
- Let sit for 10 minutes.
- Fry in oil for 2-4 minutes.
- Put in crock pot.
- Mix all other ingredients together and add to crock pot.
- Cook on low for about 4 hours.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.72 Kcal (1761 kJ) | ||
| Calories from fat | 102.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 2084.64mg | 87% | |
| Potassium | 524.5mg | 11% | |
| Total Carbs | 50.96g | 17% | |
| Sugars | 41.06g | 164% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 17% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 26% | |
| Sodium | 872.89mg | 87% | |
| Potassium | 219.62mg | 11% | |
| Total Carbs | 21.34g | 17% | |
| Sugars | 17.19g | 164% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 11.71g | 56% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.5mg | 19% | |
| Calcium | 34.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Beef
Vegetable oil, Minced ginger, Chopped garlic, Soy sauce and 6 more.. -
P.f. Chang's Mongolian Beef (Gluten Free)
Vegetable oil, Ginger, minced, Garlic, chopped and 7 more.. -
Mongolian Beef
Vegetable oil, Ginger, minced, Garlic, chopped, Soy sauce and 7 more.. -
P.F Chang's Mongolian Beef
Vegetable oil, Ginger minced, Garlic chopped, Soy sauce and 6 more.. -
Eiko's Shoyu Chicken
Chicken, Peanut oil, Ginger, Garlic cloves, crushed and 4 more.. -
Slow Cooker Mongolian Beef
Flank steak, cut into bite-size pieces, Cornstarch and 9 more.. -
Slow Cooker Mongolian Beef
Flank steak, cut into bite-size pieces, Cornstarch and 10 more.. -
Asian Noodles with Pan-Seared Flank Steak
Soy sauce, Honey, Dried crushed red pepper, Flank steak and 11 more.. -
Steamed Fish
Green onions, cut into 3 inch lengths and 7 more.. -
Fried Rice
Olive oil, Fresh ginger, minced, Fresh garlic, minced and 10 more..
Also Try
-
-
Versatile Roast Beef in the Crock Pot
Top round roast (or bottom round, brisket, or rump roast) and 5 more.. -
-
Festive Black Bean Soup in the Crock Pot
Dried black beans , soaked in water overnight and drained and 6 more.. -
Eggplant and Tomato Stew in the Crock Pot
Eggplant, peeled and cut into 1/2 inch cubes and 15 more.. -
Sweet Potato Barley Risotto in the Crock Pot
Olive oil, Onions, Minced garlic, Dried rosemary and 3 more.. -
Asia Style Chicken Drumsticks in the Crock Pot
Chicken drumsticks, Ketchup, Ponzu sauce, Maple syrup and 11 more.. -
Caribbean Coconut Black Beans in the Crock Pot
Black beans or 3 cups cooked, Coconut oil, Onions, chopped and 10 more.. -
French Dip Roast Beef for the Crock Pot
Boneless chuck roast, Soy sauce, Beef bouillon cube and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
