Directions:
- Melt butter. Add onions, celery, bell pepper and pimiento and saute until soft.
- Stir in flour and blend well.
- Add hot half and half, stirring; cook, stirring until sauce thickens.
- Add wine, salt, and cayenne.
- Spread crabmeat in buttered baking dish; spoon sauce over crabmeat and sprinkle with grated cheese.
- Bake in preheated 375 degree oven 15 to 20 minutes, or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.61 Kcal (2180 kJ) | ||
| Calories from fat | 342.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.04g | 59% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 430.51mg | 18% | |
| Potassium | 223.38mg | 5% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 5.1mg | 28% | |
| Calcium | 221.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 193.23 Kcal (809 kJ) | ||
| Calories from fat | 127.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 59% | |
|---|---|---|---|
| Cholesterol | 36.2mg | 33% | |
| Sodium | 159.78mg | 18% | |
| Potassium | 82.91mg | 5% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 11.29g | 61% | |
| Vitamin C | 5.2mg | 23% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.9mg | 28% | |
| Calcium | 82.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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