Directions:
- Melt butter in 2 qt hvy sauce pan over med high heat
- Saute yel onions, celery, bell pepper, garlic, bay lvs until wilted - approx 5 min
- Add tomato sauce 7 water - bring to low boil, reduce to simmer & cook 30 min, stirrin occasionally
- Add sugar, thyme, basil, green onions & parsley - continue cokking an add'l 10 min. add black pepper
- Remove from heat & set aside
- Preheat oven to 355 degrees, Place fish in ovenproof casserole dish lge enough to hold fillets
- Spoon sauce over fish until covered. Place covered dish (cover with AL foil if lid not available) in oven & cook 30 min or until fish is done
- Serve with hot rice - spoon creole sauce over rice - place fish on side - garnish with parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3212.42 Kcal (13450 kJ) | ||
| Calories from fat | 1036.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.22g | 177% | |
|---|---|---|---|
| Cholesterol | 448.1mg | 149% | |
| Sodium | 8963.13mg | 373% | |
| Potassium | 3440.93mg | 73% | |
| Total Carbs | 442.95g | 148% | |
| Sugars | 56.38g | 226% | |
| Dietary Fiber | 21.7g | 87% | |
| Protein | 93.24g | 186% | |
| Vitamin C | 191mg | 318% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 64.3mg | 357% | |
| Calcium | 491mg | 49% | |
| Amount Per 100 g | |||
| Calories | 153.48 Kcal (643 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 177% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 149% | |
| Sodium | 428.24mg | 373% | |
| Potassium | 164.4mg | 73% | |
| Total Carbs | 21.16g | 148% | |
| Sugars | 2.69g | 226% | |
| Dietary Fiber | 1.04g | 87% | |
| Protein | 4.45g | 186% | |
| Vitamin C | 9.1mg | 318% | |
| Vitamin A | 0.2mg | 117% | |
| Iron | 3.1mg | 357% | |
| Calcium | 23.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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