Directions:
- Soak the beans overnight in lots of cold water. (Most recently, I have been using the Cook's Illustrated recommended method, soaking the beans in 4 qts water mixed with 3 tbl. table salt). Drain off the soaking water and rinse.
- Put beans in a very large pot. Pour in the beer and enough fresh water to come up 2 inches over the beans. Add remaining ingredients except salt. Cover, heat to a boil, reduce heat to very low - just enough to bubble the liquid a little. Simmer until beans are tender, 2 to 3 hours.
- If using ham hocks, remove, discard bones, chop and return to pot. Add salt to taste.
- Note1: I've noted the comment regarding the time - I made this again, and it took me just under two hours to get to tender beans. It is important to soak the beans well, and older beans may take longer. The beans should be tender but whole - they should not start breaking down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.34 Kcal (1546 kJ) | ||
| Calories from fat | 184.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Cholesterol | 50.21mg | 17% | |
| Sodium | 1287.34mg | 54% | |
| Potassium | 342.74mg | 7% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 195.02 Kcal (817 kJ) | ||
| Calories from fat | 97.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 32% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 17% | |
| Sodium | 679.75mg | 54% | |
| Potassium | 180.98mg | 7% | |
| Total Carbs | 11.87g | 7% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 3.48g | 26% | |
| Protein | 12.2g | 46% | |
| Vitamin C | 9.4mg | 30% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.3mg | 34% | |
| Calcium | 37.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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