Directions:
- Wash, drain, and dry the rice thoroughly. Heat the oil in a heavy frying pan and cook the rice, stirring constantly, until it is a golden brown.
- Add the onion, pepper, and garlic, and continue cooking about 5 minutes.
- Transfer to a casserole. Heat the tomatoes with the seasonings in frying pan and pour over the rice, mixing well in the casserole.
- Cover and bake at 350°F for 45 minutes, or until the rice is tender and the liquid is absorbed. Do NOT stir while baking!
- If the liquid cooks away before the rice is tender, add a few teaspoons of hot water to moisten. There should be no excessive liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.83 Kcal (1054 kJ) | ||
| Calories from fat | 96.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Sodium | 999.93mg | 42% | |
| Potassium | 621.38mg | 13% | |
| Total Carbs | 35.02g | 12% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.7mg | 60% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.6 Kcal (421 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 17% | |
|---|---|---|---|
| Sodium | 399.43mg | 42% | |
| Potassium | 248.22mg | 13% | |
| Total Carbs | 13.99g | 12% | |
| Sugars | 3.39g | 34% | |
| Dietary Fiber | 2.19g | 22% | |
| Protein | 2.17g | 11% | |
| Vitamin C | 14.5mg | 60% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.3mg | 60% | |
| Calcium | 27.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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