Skillet Shrimp and Sausage Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (2 lb) bags frozen raw shrimp (31 to 40 per lb)
1/4 cup extra virgin olive oil
2 tbsp butter
4 cups long- grain white rice
1 large onion, chopped
4 links precooked chicken-apple sausages, cut into 1-inch pieces
1 large green bell pepper, chopped
2 tsp finely chopped garlic
1 (14 1/2 oz) can diced tomatoes
salt and pepper
6 cups chicken broth

Directions:

Divide the shrimp into 3 portions: Place 1 portion in a large bowl of lukewarm water to thaw.
Place 1 each of the remaining portions in 2 resealable 1-gallon freezer bags; label and freeze.
Meanwhile, in a large, deep skillet, heat the olive oil and butter over medium-high heat. Add the rice and onion and cook, stirring occasionally, until the onion is softened, about 5 minutes.
Add the sausage, bell pepper and garlic and cook, stirring, until the vegetables are softened, about 3 minutes.
Remove from the heat and stir in the tomatoes and their juices; season with salt and pepper.
Transfer two-thirds of the rice mixture to a bowl; let cool. Stir 2 cups chicken broth into the rice in the skillet.
Cook one meal now: Bring the rice mixture to a boil, lower the heat, cover and simmer until the rice is tender, about 17 minutes.
Drain the thawed shrimp and add to the rice mixture. Cook over medium heat, stirring often, until opaque, about 5 minutes.
Freeze two meals for later: Divide the rice mixture in the bowl between 2 resealable 1-gallon freezer bags.
Pour 2 cups chicken broth into each freezer bag; seal, label and freeze.
THAW 1 bag of shrimp and 1 bag of rice per meal in the refrigerator overnight. Cook as directed in Step 3.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.68 Kcal (1288 kJ)
Calories from fat	190.91 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	48.93mg	16%
Sodium	1295.39mg	54%
Potassium	193.17mg	4%
Total Carbs	23.03g	8%
Sugars	0.95g	4%
Dietary Fiber	1.16g	5%
Protein	6.25g	12%
Vitamin C	19.4mg	32%
Vitamin A	0.3mg	9%
Iron	5mg	28%
Calcium	34mg	3%

Amount Per 100 g
Calories	134.92 Kcal (565 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	33%
Cholesterol	21.46mg	16%
Sodium	568.05mg	54%
Potassium	84.71mg	4%
Total Carbs	10.1g	8%
Sugars	0.41g	4%
Dietary Fiber	0.51g	5%
Protein	2.74g	12%
Vitamin C	8.5mg	32%
Vitamin A	0.1mg	9%
Iron	2.2mg	28%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn And Crab Chowder

Extra-virgin olive oil, Butter, Ribs celery, chopped and 12 more..
Steak Chicana

Chuck roast, Onion , halved pole to pole and sliced and 8 more..
Cajun Seafood Gumbo

White rice, cooked, Flour, Shortening, Celery, diced and 17 more..
Skillet Shrimp Casserole

White onion, Bell pepper, Garlic cloves, Diced tomatoes and 4 more..
Mexican Rice

Grain white rice, Canola oil and 7 more..
Tuscan Chicken

Extra virgin olive oil, Skinless chicken thighs and 9 more..
Spaghetti and Meatballs Italian

Crushed tomatoes, Diced tomatoes, Water, Tomato paste and 27 more..
Smoky Sweet-Potato Chicken Stoup

Extra virgin olive oil, Carrots, peeled, Celery ribs and 15 more..