Directions:
- Bring a large pot of lightly salted water to a boil, cook the spaghetti for 8 to 10 minutes, until al dente, and drain.
- Heat the oil in a skillet over medium heat, and saute the onions and peppers until tender. Remove from heat, and set aside.
- Place the chicken in the skillet, and brown about 5 minutes on each side. Return onions and peppers to skillet, and pour in the tomatoes. Season with Italian seasoning, garlic powder, chili powder, red pepper, cinnamon, and cumin. Cover, reduce heat to low, and cook 25 minutes, or until chicken juices run clear. Serve over the cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.22 Kcal (868 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 386.35mg | 16% | |
| Potassium | 515.01mg | 11% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 64mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.6mg | 142% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.66 Kcal (334 kJ) | ||
| Calories from fat | 21.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 9% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 22% | |
| Sodium | 148.53mg | 16% | |
| Potassium | 197.99mg | 11% | |
| Total Carbs | 5.5g | 5% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 9.39g | 49% | |
| Vitamin C | 24.6mg | 107% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 9.8mg | 142% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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