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Beef Bourguignon Recipe

Beef Bourguignon Recipe

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Ingredients

Count

Nutrition

406

Calories

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Ingredients:

Serving

Directions:

1. In a large dutch oven bring the oil to medium heat and saute the bacon until lightly browned.
2. Remove bacon to a plate with a slotted spoon. Sprinkle the meat with salt and pepper and sear in batches on all sides. Also remove to the plate with the bacon.
3. In the same pot saute the onions and carrots until the onions start to brown. Add the garlic and cook for another couple of minutes.
4. If the pearl onions are raw blanch them for 2 minutes, and remove the skins. Stir into the stew. (If they are frozen you can add them after the stew comes out of the oven.)
5. Return the meat to the pot and add the bottle of wine and stock. Stir in the potatoes and bring the mixture to a simmer. Stir in the thyme and tomato paste.
6. Bake in a 275F oven for about an 75 minutes or until meat and vegetables are tender.
7. Meanwhile in a medium skillet saute the mushrooms in 1T of oil and 1T of butter until browned. Set aside. If the pearl onions are frozen they need no prep. If not blanch them for 2 minutes allow to cool and remove the skins.
8. When the stew is tender return to the stovetop and stir in the mushrooms and pearl onions.
9. In a 2C measure mix together the flour and the 2T of butter. Whisk in a bit of the braising liquid enough so that it will be easy to incorporate back into the stew.
10. Stir in the mix in the measuring cup. Bring the stew to a boil and simmer for 15 minutes until thickened.
11. Serve with garlic bread, or over rice or egg noodles garnished with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.95 Kcal (1700 kJ)
Calories from fat	214.18 Kcal
		% Daily Value*
Total Fat	23.8g	37%
Cholesterol	39.32mg	13%
Sodium	788.81mg	33%
Potassium	950.25mg	20%
Total Carbs	33.89g	11%
Sugars	11.94g	48%
Dietary Fiber	6.11g	24%
Protein	12.29g	25%
Vitamin C	17mg	28%
Vitamin A	1.1mg	37%
Iron	3.3mg	19%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	93.34 Kcal (391 kJ)
Calories from fat	49.25 Kcal
		% Daily Value*
Total Fat	5.47g	37%
Cholesterol	9.04mg	13%
Sodium	181.37mg	33%
Potassium	218.49mg	20%
Total Carbs	7.79g	11%
Sugars	2.75g	48%
Dietary Fiber	1.4g	24%
Protein	2.83g	25%
Vitamin C	3.9mg	28%
Vitamin A	0.3mg	37%
Iron	0.8mg	19%
Calcium	17.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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