Directions:
- In a Dutch oven, cook elk and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 2 hours. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.9 Kcal (921 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 86.56mg | 29% | |
| Sodium | 213.72mg | 9% | |
| Potassium | 591.68mg | 13% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 35.89g | 72% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.09 Kcal (478 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 7% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 29% | |
| Sodium | 110.88mg | 9% | |
| Potassium | 306.98mg | 13% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 18.62g | 72% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 2.5mg | 27% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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