Directions:
- Line two baking sheets with parchment paper, spray with non-stick spray and set aside.
- Have a small bowl of water and a clean, floured pastry board ready.
- Chop walnut (food processor makes it easy) into very small bits. Scrape into large bowl.
- Chop brown rice and chickpeas in food processor until mixture forms a coarse mash. Add this to the mixing bowl along with oat bran, spices, soy sauce, mustard and peanut butter. Knead together until it holds its shape.
- Unfold the first sheet of puff pastry and roll into a 12x12 square. Cut into six rectangles about 6x4.
- Scoop up a handful of the nut loaf mixture and form it into a small rectangular loaf (about 3x1x3/4 inches). Place in the center of a puff pastry. Dip your fingers in the water and lightly wet the top of the loaf.
- Fold the short ends of the pastry over the loaf, then fold up the long edges using some water to seal it shut.
- Place the mini Wellington seam side down on the prepared baking sheet. Repeat with the other 5.
- Bake at 400F for 25 minutes. The crust should be puffed and golden and the inside heated through.
- The Wellingtons can be made ahead and refrigerated until it's time to bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.69 Kcal (4311 kJ) | ||
| Calories from fat | 603.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67g | 103% | |
|---|---|---|---|
| Sodium | 835.46mg | 35% | |
| Potassium | 444.49mg | 9% | |
| Total Carbs | 93.94g | 31% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 12.53g | 50% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 135.5mg | 753% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 351.26 Kcal (1471 kJ) | ||
| Calories from fat | 205.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 103% | |
|---|---|---|---|
| Sodium | 285mg | 35% | |
| Potassium | 151.63mg | 9% | |
| Total Carbs | 32.05g | 31% | |
| Sugars | 1.37g | 16% | |
| Dietary Fiber | 4.27g | 50% | |
| Protein | 9.07g | 53% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 46.2mg | 753% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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