Directions:
- Spray skillet with cooking spray.
- Add spices and salt to ground meat and cook until done.
- Combine beans and rice in a saucepan.
- Heat on low until warm through (or microwave).
- Place tortillas in a folded damp towel and place in the oven on low.
- Place a warm tortilla on plate, keeping other tortillas covered.
- Place 1/4 bean mixture and meat on flat tortilla, leaving 2 inches at bottom of tortilla so it can be folded up.
- Add 1/4 cheese, salsa, sour cream, lettuce or anything else that sounds good.
- Fold up the bottom and roll the sides around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.88 Kcal (1574 kJ) | ||
| Calories from fat | 84.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 23% | |
| Sodium | 980.43mg | 41% | |
| Potassium | 925.02mg | 20% | |
| Total Carbs | 35.04g | 12% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 36.23g | 72% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 6mg | 33% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.29 Kcal (470 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 14% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 23% | |
| Sodium | 292.91mg | 41% | |
| Potassium | 276.35mg | 20% | |
| Total Carbs | 10.47g | 12% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 2.68g | 36% | |
| Protein | 10.82g | 72% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 33% | |
| Calcium | 60.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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