Directions:
- Cook spinach according to package directions, drain.
- In a small mixer bowl beat eggs at medium speed until foamy (1 to 2 minutes).
- By hand stir in cooked spinach and remaining ingredients.
- Divide mixture between 5 greased 6-oz custard cups. place custard cups on a rack in a 10inch skillet.
- Add hot (not boiling) water to just below rack.
- Cover, cook over medium heat for 18 to 22 minutes, or until knife inserted in center comes out clean. if water begins to boil, reduce heat to low.
- Meanwhile in a 1-qt saucepan melt 2 tablespoons butter.
- Add flour, mustard, salt and pepper.
- Cook over medium heat until smooth and bubbly (30sec).
- Stir in milk, continue cooking, stirring occasionally until sauce comes to a full boil.
- Stir in cheese until melted.
- Loosen edges of timbales with knife, unmold, serve cheese sauce over timbales.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.69 Kcal (1431 kJ) | ||
| Calories from fat | 258.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 44% | |
|---|---|---|---|
| Cholesterol | 204.13mg | 68% | |
| Sodium | 645.96mg | 27% | |
| Potassium | 210.34mg | 4% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 344.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 221.64 Kcal (928 kJ) | ||
| Calories from fat | 167.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 44% | |
|---|---|---|---|
| Cholesterol | 132.41mg | 68% | |
| Sodium | 419.01mg | 27% | |
| Potassium | 136.44mg | 4% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 1.95g | 12% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 10.05g | 31% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 223.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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