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Cheese Souffle from Egg Farmers of Ontario Recipe

Cheese Souffle from Egg Farmers of Ontario Recipe

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Cheese Souffle from Egg Farmers of Ontario

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Ingredients:

Serving

3 tbsp butter or margarine
1/4 cup all-purpose flour
1/4 tsp salt
dash pepper
1 cup milk
1 cup grated cheddar cheese
3 egg yolks, whisked
3 egg whites , beaten until stiff

Directions:

Melt butter in a 4-cup measuring cup or a medium bowl in the microwave. Stir in flour, salt and pepper.
Whisk in milk, then cheese, until combined. Cook in microwave for 2 minutes on High; stir. Cook for another 1-1/2 to 2 minutes until mixture becomes a smooth, thickened sauce.
Whisk egg yolks until blended. Add a little of the sauce to the yolks; stir thoroughly. Stir yolk mixture back into the sauce.
Beat egg whites until stiff. Fold egg yolk/sauce mixture gently into beaten egg whites just until combined. (Mixture does not have to be completely blended.)
Spoon or pour into four lightly greased 1-cup straight-sided ramekins or souffle dishes.
Bake in a preheated 325 degrees F (160 degrees C) oven until puffed and golden brown, about 20 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.74 Kcal (1335 kJ)
Calories from fat	206.06 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Cholesterol	181.53mg	61%
Sodium	465.28mg	19%
Potassium	225.05mg	5%
Total Carbs	9.92g	3%
Sugars	3.64g	15%
Dietary Fiber	0.24g	1%
Protein	17.99g	36%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	336.8mg	34%

Amount Per 100 g
Calories	186.55 Kcal (781 kJ)
Calories from fat	120.6 Kcal
		% Daily Value*
Total Fat	13.4g	35%
Cholesterol	106.24mg	61%
Sodium	272.31mg	19%
Potassium	131.71mg	5%
Total Carbs	5.81g	3%
Sugars	2.13g	15%
Dietary Fiber	0.14g	1%
Protein	10.53g	36%
Vitamin A	0.1mg	4%
Iron	0.6mg	6%
Calcium	197.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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