Directions:
- In a small bowl, beat egg whites and salt until stiff peaks form. In a large bowl, beat the cornstarch, egg yolks and pepper until lemon-colored. Add water; mix well. Fold in the egg whites.
- Pour into two greased 9-in. pie plates. Bake at 350° for 15 minutes or until a knife inserted near the center comes out clean.
- Meanwhile, in a small saucepan, melt butter. Stir in the cornstarch, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese until melted.
- To serve, cut each omelet into six wedges. Stack two wedges on each serving plate with cheese sauce drizzled between and on top. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.34 Kcal (659 kJ) | ||
| Calories from fat | 84.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 179.51mg | 60% | |
| Sodium | 430.13mg | 18% | |
| Potassium | 134.95mg | 3% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 9.33g | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.33 Kcal (562 kJ) | ||
| Calories from fat | 72.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 15% | |
|---|---|---|---|
| Cholesterol | 153.25mg | 60% | |
| Sodium | 367.2mg | 18% | |
| Potassium | 115.21mg | 3% | |
| Total Carbs | 7.4g | 3% | |
| Sugars | 1.82g | 9% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.97g | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 123.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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